1:1 Online Fitness Coaching for Petite Women

Personalized training and nutrition coaching built specifically for petite bodies.

Apply for 1:1 Coaching

Is This Coaching Right for You?

This is for you if…

  • You are new to lifting or have been training but aren’t seeing the progress you expected

  • Want to look fit and toned, not just smaller

  • Want fuller glutes, a smaller waist, and a strong upper body

  • Want to eat in a way that supports your goals without extreme restriction

  • Want to walk into the gym confident, knowing exactly what to do

  • Are ready for structure, guidance, and a plan built for your body

This is NOT for you if…

  • You’re looking for a quick fix or a 7-day challenge

  • You don’t want to train or fuel your body consistently

  • You want a generic plan instead of personalized coaching

  • You’re not ready to be coached, guided, and held accountable

Transformations that speak for themselves.

Side-by-side comparison of a woman's weight loss progress, showing her in workout clothes with arms crossed in front of a white door. The left side displays her weighing 140.8 pounds on September 14, 2025, and the right side shows her weighing 129.8
Side-by-side images of a woman in black workout clothes showing weight loss progress, with dates September 14, 2025, and December 3, 2025, and weights 140.8 lb and 129.8 lb.
Side-by-side comparison of a woman in workout clothes showing weight loss progress. On the left, she weighs 124 pounds as of September 15, 2025, wearing a black tank top and blue leggings. On the right, she weighs 117 pounds as of November 23, 2025,
Side-by-side comparison photo of a woman flexing her muscles, showing progress in weight loss from 117 pounds to 112.4 pounds over two months, with the dates September 18, 2025, and November 21, 2025.
Side-by-side comparison photo of a woman flexing her back and arm muscles, showing progress in weight loss from 115 pounds on 09/29/25 to 112.4 pounds on 11/21/25.
Side-by-side comparison of a woman's body before and after weight loss. The left image shows her weighing 117 pounds on September 18, 2025, and the right image shows her weighing 112.4 pounds on November 21, 2025. She is wearing a white sports bra an
Comparison of a woman's front view before and after weight loss, showing her wearing workout clothes, with details of dates and weights noted.
Side-by-side comparison of a woman's midsection showing her weight loss progress. On the left, her weight is 119 pounds, and on the right, her weight is 115.5 pounds. The dates are August 11, 2025, and November 17, 2025.
Side-by-side comparison of a woman’s back showing her progress in weight loss. On the left, she weighs 119 pounds as of August 11, 2025, and on the right, she weighs 115.7 pounds as of October 28, 2025. She is wearing a gray sports bra and matching s
Side-by-side photos of a woman in a pink sports bra and light pink shorts showing weight loss. The left photo displays 133.4 pounds with the date 08/16/25, and the right photo shows 131.5 pounds with the date 11/10/25.
Side-by-side photos of a woman showing weight loss progress, wearing pink sports bra and white leggings. Left photo dated 08/16/25, weight 133.4 lbs. Right photo dated 11/10/25, weight 131.5 lbs.
Side-by-side comparison of a woman’s back in workout clothes, showing weight loss from 147 pounds on October 13, 2025, to 142.4 pounds on December 9, 2025, with her standing with arms flexed in both images.
Start Your Transformation

Apply for 1:1 Coaching

What Happens Next

1. Apply
Fill out the application below so we can learn more about you, your goals, and your lifestyle.

2. Book Your Call
After submitting, you’ll be prompted to book a call with a member of my coaching team.

3. Make Sure It’s a Fit
On the call, we’ll walk through your goals, training history, and schedule to make sure this coaching is the right fit for you.

A Quick Note Before You Apply

I keep my coaching intentionally high-touch, which means I only take on a limited number of clients at a time.

If we don’t think this program is the right fit for you, I’ll be honest- no pressure, no obligation.
My goal is to help women I know I can genuinely support.

client feedback

Screenshot of a text message from someone named Jen expressing gratitude for support and teaching during their fitness journey.
Screenshot of a text message discussing Asian recipes, macros, and Asian/Viet foods, with a smiley face emoji at the end.
Text message expressing gratitude for help in getting into better shape, feeling more confident, and maintaining a healthy lifestyle.
Text message reading 'omg im so happy and wanted to updated you on this but even my mom noticed i gotten significantly leaner' with a smiling emoji with starry eyes.
Screenshot of a text message expressing gratitude for guidance and program, with emojis including crying faces, a red heart, sparkles, exclamation marks, and a rose.
A heartfelt message expressing excitement and gratitude over measuring an increase of 4.5 cm in glutes, with a mention of progress pictures, support, and encouragement.
A screenshot of a heartfelt message expressing gratitude for a process that was difficult but beneficial, with emojis of a crying face and a heart.
Text message conversation discussing getting brunch with college friends and drinking bottomless mimosas, with an emoji of a crying face.
A screenshot of a text message discussing starting home workouts while staying home with a baby and seeing progress from using dumbbells at home.
Text message praising Jennifer's program for health, confidence, and accountability, signed with pink heart emojis.
Text message expressing gratitude for help with weight loss after a year of program.
Screenshot of a text message with a woman’s avatar in the lower left corner. The message expresses excitement about weight loss achievement, with crying, smiling, and heart emojis. The timestamp is 9:41 AM.
Message discussing progress in tracking habits and sleep patterns, with an emotional tone and a red heart emoji at the end.
Screenshot of a message with emoticons, expressing gratitude and sharing about a positive dietary and health transformation.
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