Hi! I’m Jen :) I started Move with Nefurjen because I know exactly what it feels like to struggle with confidence, to feel lost in the gym, and to wonder if results will ever come.

At 4’10, I always felt like fitness advice wasn’t built for girls like me- petite girls with smaller frames, lower calorie needs, and bodies that don’t respond the same way as everyone else’s. I tried restrictive diets, random workout plans, and spent years starting and stopping, never really seeing the progress I wanted. I thought getting my dream body would fix everything, but what I discovered was so much more.

Fitness didn’t just change how I looked, it changed how I carried myself. It gave me confidence, discipline, and the belief that I was capable of more than I ever imagined.

That’s why my coaching isn’t just about lifting weights or tracking macros. It’s about giving petite women the tools, support, and confidence to finally feel at home in their bodies. I’ll teach you how to train smart for your frame, eat without restriction, and build the lifestyle and mindset that keeps results lasting long after our time together.

This isn’t another cookie-cutter plan. This is high-level coaching where you’ll be guided, supported, and held accountable every step of the way. Because you deserve more than just a program, you deserve transformation.

You are so capable of becoming the strongest and most confident version of yourself, and I’m here to help you make it happen.

— Jen