A woman with black hair tied in a bun decorated with a pink flower, wearing a pink sports bra and matching pink shorts, standing sideways near a textured beige wall, holding a can of soda in her right hand, with green and yellow plants in the foreground.

finally, fitness built for Petite Women

1:1 online training and nutrition coaching with structured plans that actually work for your body.

I work with petite women who have tried the workouts, the “eat less” advice, and the clean eating… but still do not see their body change the way they imagined.
You are not lazy. You are not doing it wrong. Most fitness programs simply are not built for smaller frames.

Whether you are completely new to lifting or you have been training for years, we take a smart, simple, and structured approach that actually works for petite women.

Here, you will learn how to train and fuel your body in a way that builds visible shape, helps you feel strong, and makes you look fit… without restriction, burnout, or spending hours in the gym.

APPLY FOR COACHING

client transformations

  • Side-by-side comparison of a woman before and after 10 weeks of fitness progress, showing weight loss and muscle toning, wearing pink workout top and light pink shorts.

    Lyn

    Lyn had been working out consistently, but she felt like her progress was not reflecting the effort she was putting in. With her wedding coming up, she wanted to feel confident in her body, build muscle, and improve her relationship with food in a way that fit her busy schedule.

    As we focused on intentional training and supportive nutrition, she began to feel more confident in herself and her routine. In her own words, "This past month has been an amazing journey. I am already seeing results and I am excited for what is ahead. Jennifer has helped me have a better relationship with food and be more confident in the gym."

    She is continuing to build on the progress she has made, in a way that feels healthy, balanced, and sustainable.

    Still in her journey.

  • Side-by-side comparison of a woman in workout clothes; on the left at week 0, on the right at week 10, showing physical changes over 10 weeks.

    Lyn

    Lyn had been working out consistently, but she felt like her progress was not reflecting the effort she was putting in. With her wedding coming up, she wanted to feel confident in her body, build muscle, and improve her relationship with food in a way that fit her busy schedule.

    As we focused on intentional training and supportive nutrition, she began to feel more confident in herself and her routine. In her own words, "This past month has been an amazing journey. I am already seeing results and I am excited for what is ahead. Jennifer has helped me have a better relationship with food and be more confident in the gym."

    She is continuing to build on the progress she has made, in a way that feels healthy, balanced, and sustainable.

    Still in her journey.

  • Side-by-side comparison of a woman in workout clothes, with a label indicating 'Week 0' on the left and 'Week 10' on the right, showing physical changes over 10 weeks.

    Anna

    Anna was working long shifts as a waitress and trying to fit the gym in with whatever energy she had left. She had been training for years, but still felt stuck in that skinny fat stage where her effort was not showing the way she hoped. She wanted fuller glutes, a smaller waist, and to feel confident in her body, but nutrition and consistency made everything feel harder than it needed to be.

    We focused on lifting with intention and eating in a way that supported muscle growth without restriction. As she stayed consistent, her shape began to come through. Her glutes became fuller, her waist more defined, and her confidence grew both in and out of the gym.

    Still in her journey.

  • Comparison of a woman's back and lower body showing progress from week 0 to week 10, with visible changes in muscle tone and body composition. The woman wears a light gray sports bra and matching shorts in both images, standing in a room with white walls and furniture.

    Anna

    Anna was working long shifts as a waitress and trying to fit the gym in with whatever energy she had left. She had been training for years, but still felt stuck in that skinny fat stage where her effort was not showing the way she hoped. She wanted fuller glutes, a smaller waist, and to feel confident in her body, but nutrition and consistency made everything feel harder than it needed to be.

    We focused on lifting with intention and eating in a way that supported muscle growth without restriction. As she stayed consistent, her shape began to come through. Her glutes became fuller, her waist more defined, and her confidence grew both in and out of the gym.

    Still in her journey.

  • Side-by-side comparison of a woman showing weight loss progress from week 0 to week 5, wearing black sports bra and shorts, in a room with wooden floors and white doors, with dumbbells in the background.

    Tracy

    Tracy came in feeling unsure of where to start and afraid of falling off again. She wanted to feel healthier, more confident in her body, and build habits she could stay consistent with, especially as she thought about her future and starting a family. Most of her weight sat around her midsection, and she felt stuck in the cycle of trying, stopping, and restarting over and over.

    Tracy wanted to feel healthier and more confident, but starting felt overwhelming. We made things simple: a routine she could stick to, meals that made her feel supported, and workouts she could do at home with dumbbells. Her body composition has changed, but more importantly, her relationship with herself has too.

    Still in her journey.

  • Comparison of a woman before and after five weeks of using Nefurjen for weight loss, showing her side profile in black workout clothes in a room with hardwood floors and white doors.

    Tracy

    Tracy came in feeling unsure of where to start and afraid of falling off again. She wanted to feel healthier, more confident in her body, and build habits she could stay consistent with, especially as she thought about her future and starting a family. Most of her weight sat around her midsection, and she felt stuck in the cycle of trying, stopping, and restarting over and over.

    Tracy wanted to feel healthier and more confident, but starting felt overwhelming. We made things simple: a routine she could stick to, meals that made her feel supported, and workouts she could do at home with dumbbells. Her body composition has changed, but more importantly, her relationship with herself has too.

    Still in her journey.

  • Side-by-side before and after photos of a woman showing her fitness progress over six weeks, with the left labeled 'Week 0' and the right labeled 'Week 6', captioned 'move with nefurjen'.

    Julie

    When Julie first came in, she had been working out on and off but still felt unsure about her form, her routine, and how to actually eat in a way that supported her goals. She knew she wanted to grow her glutes, feel more confident in the gym, and build a routine she could stay consistent with without restricting herself or feeling overwhelmed.

    Together, we focused on learning proper form, understanding how to fuel her body, and building a training routine that felt realistic and repeatable.

    Now, Julie is starting to see real progress in her glute growth, her confidence, and her overall strength. And the best part is that this is just the beginning of her journey.

    Still in her journey.

  • Side-by-side comparison of a woman showing changed back muscles and arm muscles over six weeks of using a nefurjen product, with text indicating progress from week 0 to week 6, and a note to move with nefurjen.

    Julie

    When Julie first came in, she had been working out on and off but still felt unsure about her form, her routine, and how to actually eat in a way that supported her goals. She knew she wanted to grow her glutes, feel more confident in the gym, and build a routine she could stay consistent with without restricting herself or feeling overwhelmed.

    Together, we focused on learning proper form, understanding how to fuel her body, and building a training routine that felt realistic and repeatable.

    Now, Julie is starting to see real progress in her glute growth, her confidence, and her overall strength. And the best part is that this is just the beginning of her journey.

    Still in her journey.

These are real women in this community. You can be next.

I'M READY TO GET STARTED

Getting Started Is Simple

1. Apply
Fill out a short application so we can understand your goals, lifestyle, and experience.

2. Book a Call
Schedule a call with a coach from my team to see if this program is the right fit for you.

3. Start Coaching
If accepted, you’ll receive your personalized training and nutrition plan and begin your 1:1 coaching journey.

1:1 Tailored Fitness Programming

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Workouts designed specifically for your goals, lifestyle, and body.

Personalized Nutrition Guidance

Eat foods you enjoy while still hitting your goals with simple, flexible nutrition.

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Weekly Progress Check-Ins

Stay on track with regular adjustments to keep your results moving forward.

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24/7 Coach Access

A direct line to your coach for accountability, support, and answers whenever you need.

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Community of like-minded women

Women all around the world doing this together, keeping each other motivated and accountable

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Do You Qualify?

    • Have been working out but do not see your progress show the way you expected

    • Want to look fit, not just smaller

    • Want fuller glutes, a smaller waist, and toned upper body

    • Feel unsure about form or how to train with intention

    • Want to eat in a way that supports your goals without restriction

    • Want a routine that feels realistic with your schedule, not overwhelming

    • Want to feel confident walking into the gym and knowing exactly what to do

    • Are ready for support, guidance, and a plan that actually makes sense for your body

    • Are looking for a quick fix or overnight transformation

    • Want to follow extreme diets or starve yourself to make progress

    • Only want to lose weight without building shape or strength

    • Are focused on hitting one rep maxes or training like a powerlifter
      (there is nothing wrong with that, it is just not what we do here)

    • Are not open to learning proper form or being supported in the process

    • Want results without consistency or effort

APPLY FOR 1:1 COACHING

Contact Us

Coaching isn’t one-size-fits-all. Fill out the form so I can get to know you better, and together we’ll see if this program is the right fit.

begin your transformation